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Upcoming Events At Our Wellness Studio

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Your First Four Weeks Strength Training

  • Someone who has never weight trained

  • Someone who hasn't worked out in years

  • Someone who is intimidated to step into a gym

  • Fundamental Strength Exercises

  • Use of common gym equipment

  • How to choose the right weight

  • Understand sets, reps, and rest

  • How to build your own workout

  • How to train with confidence

Who is this for?

What You'll Learn

4 Weeks · 8 Coaching Sessions · Beginner Friendly

NO EXPERIENCE NEEDED
NO JUDGEMENT
NO EGO

  • Limited to 4 Participants

  • $199

  • Tuesday & Thursdays - 6:30p

  • Starts Sepetmber 15th

A set up of a soundbath.

Sound Bath

December 19

6p-7p

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