All Posts

Winter can often be a difficult time for many as temperatures drop and the days grow darker. It’s  common to feel a dip in energy and motivation. Because winter can challenge both physical and emotional well-being, keep reading for a few helpful strategies to stay well while staying warm. Shift Your Mindset When it comes to winter, common associations include “dread, dark, cold, and boring.” Rather than labeling this time of year as unpleasant and simply doing what’s necessar

When you practice yoga, there are many options for classes, including Gentle, Beginners, and Mixed-Level yoga.  Restorative yoga is a class that tends to be overlooked when it really is a beneficial practice helps you relax and focus deeply on the position you are in, rather than moving through multiple positions.  This is a class that should be utilized to really hone in on your practice of breathing, meditation, and relaxation. So, What Specifically is Restorative Yoga? Res

In the world of fitness, it’s easy to get lost in trends, fads, and conflicting advice. One minute it's all about HIIT, the next it's...

Your anxiety wakes you up five minutes before your alarm: not enough time to go back to sleep, but enough time to begin worrying about...