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December 19
6-7p
What is Sound Healing?
Sound Healing Therapy is used to activate the parasympathetic nervous system (opposite of fight or flight) to reduce chronic stress and aid in healing the body, mind, and spirit. Nourish your nervous system immersed on journey through sound with Violet. Using crystal quartz bowls and other healing instruments, Violet guides people into unlocking self awareness through sound creating space for people to explore their own vibrational energy and self healing. Violet brings a unique element to her practice using gentle intuitive singing. Connect back to yourself
through stillness inviting presence and peace.

What to Bring: Yoga Mat, Blanket,
Pillow/Bolster, Water Bottle, and
Anything That Makes You Feel Cozy
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